Individual therapy is a collaborative effort between the client and myself. Individual therapy provides a way for you to clarify your concerns and develop new strategies so you can begin to feel better. My intention is to provide a safe place where you can heal from a trauma, improve relationships, over overcome life's challenges and grow as a person. I will use your strengths and talents to help you gain the most of our therapeutic relationship. I will work with you to identify your goals to help create a positive outcome. The following are examples of issues that can be worked on individual therapy:

Anxiety/depression
Relationship difficulties
Eating disorders
Loneliness
Trauma/PTSD
Childhood sexual abuse
Chronic illness/pain
Grief/ bereavement
Life transitions